Understanding and Managing Long-Term Discomfort
Chronic pain is defined as pain that persists for several and extends beyond the expected healing period.
Conditions That Can Lead to Chronic Pain
Chronic pain can affect various parts of the body. At Active Pulse Physiotherapy, we frequently see patients with chronic pain in the following areas:
• Headaches related to postural imbalances and work-related strain
• Neck pain resulting from car accidents, poor posture, or work activities
• Lower back pain caused by car accidents, lifting injuries, or falls
• Hip pain due to osteoarthritis or injuries
• Knee pain as a result of osteoarthritis or sports-related injuries
Challenges Associated with Chronic Pain
People living with chronic pain often experience several issues, including:
• Fear or avoidance of daily activities
• Stiffness and muscle tightness
• Increased reliance on pain medication
• Worsening of existing conditions or the development of new issues
• Circulation problems
How Physiotherapy Can Help Manage Chronic Pain
Physiotherapy offers several effective approaches to help individuals dealing with chronic pain:
• Education: Our physiotherapists educate patients about the complexities of chronic pain. It often involves more than just damaged tissues; emotions, anxiety, depression, nervous system sensitivity, and the brain’s response to pain all play a role in chronic pain. Addressing these factors is key to effective treatment.
• Hands-on Treatment: Techniques such as soft tissue manipulation and spinal adjustments can help reduce pain and improve mobility.
• Graded Exercise Programs: Structured exercise routines can improve strength and endurance, making daily activities such as getting up from a chair, climbing stairs, or walking long distances more manageable.
• Posture and Body Mechanics Training: Learning proper techniques for lifting, sitting, bending, and reaching can prevent further strain. By progressively restoring normal movement through stretching and strengthening, patients can return to their regular activities.
