Balance & Gait Difficulties: Reclaim Your Mobility and Confidence
Are balance and gait issues affecting your ability to stay active and live life fully? Don’t let the fear of falling prevent you from enjoying your daily activities. Our physiotherapy team is here to help you regain stability and reduce the risk of falls.
Taking Charge of Your Balance and Mobility
Maintaining balance and a steady gait is crucial for staying active and independent. If you’re experiencing difficulty with balance or fear of falling, you’re not alone. Fortunately, there are proven methods to prevent most falls, and we are ready to support you on your journey toward improved stability.
A Collaborative Approach to Your Well-Being
At Active Pulse Physiotherapy, we believe in working together—between you, your physician, and our expert physiotherapy team—to make meaningful improvements in your life. Our goal is to help you enhance your balance, mobility, and overall quality of life.
Comprehensive Evaluation to Get Started
We begin by conducting a detailed assessment of your overall health and fall risk factors. During your initial session, we will:
• Test your strength to evaluate muscle performance.
• Assess flexibility to identify areas for improvement.
• Analyze your gait (walking) to detect any abnormalities.
• Review your medical history to understand your unique needs.
• Conduct vision and hearing tests to address sensory concerns.
• Measure your blood pressure to identify potential contributing factors.
• Provide guidance on adaptive or assistive devices.
• Advise on appropriate footwear to enhance stability.
• Work with your doctor to review medications and possible side effects.
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Customized Treatment for Your Specific Needs
Based on the evaluation, we will develop a personalized fall prevention plan that may include the following elements:
• Strength training to improve muscle support.
• Balance exercises to enhance stability.
• Flexibility exercises to increase your range of motion.
• Visual coordination exercises for better balance.
• Functional exercises to address everyday challenges.
• Weight-bearing exercises to strengthen overall body function.
• Tips on improving sleep for better rest and recovery.
• Education on reducing fall risks and modifying your environment.
• A customized home exercise plan to help you continue your progress independently.
